If you don't want to go deep into the details of what vitamins you need to improve your hairs and nails and buying them separately - this is the one to go. I am using it during the winter season
I've been taking these vitamins for a month. It’s difficult to say about the result in a month. But in general, hair began to fall out less. I use anti-hair loss lotion and these vitamins and my hair loss is noticeably less. It is not difficult to insert capsules. It is better to drink after meals.
good quality, nice ingredients, the size of the capsule is sufficient, the dose is normal, many advantages over competitors.